memewhore:

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

Speaking for myself - I have so many problems with this list, omg.
1. Help them keep clutter at bay.*NO - DO NOT TOUCH MY STUFF.  And if I don’t feel up to doing it, DO NOT PRESUME TO DO IT FOR ME!!!  I repeat:  DO NOT TOUCH MY STUFF.
3.Get them outside.*If I don’t want to go outside, then I’m not going outside.  Fuck off.
4. Ask them to help you understand what they’re feeling.*Yeah, well, that’s great and all but if I’m in the midst of a depression the last thing I want to be having to do is try to educate someone.  I’m not up to it.  Anyway, you really can’t understand unless you have depression.  This is really more about you than the person you’re supposedly trying to help.  Best thing you can do is leave me alone and say, “I’ll be here when you’re feeling better.”
5. Encourage them to focus on self-care.*Fuck off.
8. Reassure them that you can handle their feelings.*Good for you?  How does that change anything for me?  It doesn’t.  
9. Challenge their destructive thoughts.*If you challenge me, I’m turning right off.  Immediately.  It’s not helpful, it’s only more depressing and alienating because it shows just how much you really don’t understand.
10. Remind them why you love them.*Um, great but don’t expect that to do anything about it - your love has nothing to do with and no influence on my depression.  Depression doesn’t care about that.

This list might be helpful for someone just “feeling down” for a while - not someone with actual DEPRESSION.  Not me, at least!

memewhore:

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

Speaking for myself - I have so many problems with this list, omg.

1. Help them keep clutter at bay.
*NO - DO NOT TOUCH MY STUFF.  And if I don’t feel up to doing it, DO NOT PRESUME TO DO IT FOR ME!!!  I repeat:  DO NOT TOUCH MY STUFF.

3.Get them outside.
*If I don’t want to go outside, then I’m not going outside.  Fuck off.

4. Ask them to help you understand what they’re feeling.
*Yeah, well, that’s great and all but if I’m in the midst of a depression the last thing I want to be having to do is try to educate someone.  I’m not up to it.  Anyway, you really can’t understand unless you have depression.  This is really more about you than the person you’re supposedly trying to help.  Best thing you can do is leave me alone and say, “I’ll be here when you’re feeling better.”

5. Encourage them to focus on self-care.
*Fuck off.

8. Reassure them that you can handle their feelings.
*Good for you?  How does that change anything for me?  It doesn’t.  

9. Challenge their destructive thoughts.
*If you challenge me, I’m turning right off.  Immediately.  It’s not helpful, it’s only more depressing and alienating because it shows just how much you really don’t understand.

10. Remind them why you love them.
*Um, great but don’t expect that to do anything about it - your love has nothing to do with and no influence on my depression.  Depression doesn’t care about that.

This list might be helpful for someone just “feeling down” for a while - not someone with actual DEPRESSION.  Not me, at least!

Reblogged from memewhore

stylesxhealy:

stylesxhealy:

THERE IS SUCH A FUCKING PROBLEM WITH THE EDUCATION SYSTEM WHEN STUDENTS ARE IN TEARS EVERY SINGLE NIGHT AND WAKE UP EVERY SINGLE MORNING WANTING TO THROW UP AT THE THOUGHT OF GETTING OUT OF BED WHILE THINKING THAT THEY’D RATHER BE DEAD THAN GO TO SCHOOL

eleven thousand people can relate to this post. that’s not okay. 

memewhore:

w1tch1ng-h0ur:

The Never Ending Road.

In Corona, California there once was a road known by most of the older locals as the never ending road. Specifically, the road’s true name was Lester Road.

However, 70 years ago, Lester Road was an unlit road that people claimed became a never ending road when driven at night. The people who made such a drive were never seen or heard from again.The legend became so well-known that people refused to even drive Lester Road during the day.

Perpetuation of the legend convinced local law enforcement to investigate around the 1960’s. Lester Road took a sharp left turn at its end, and there were no guard rails. Beyond the curve lay a canyon, and on the other side of the canyon was another road that lined up so well with Lester Road that when viewed from the correct angle, especially at night, the canyon vanished from sight, and the road seemed to continue on up and over the hill on the other side of the canyon. Upon investigation of the canyon, dozens of cars were found, fallen to their doom, with the decomposing bodies of the victims still strapped to their seats.

Law enforcement tried to cover up their findings. They closed down Lester road, letting the trees grow where the road once stood and letting the bodies remain in their final resting place.

LOL This has bullshit written all over it.

Reblogged from memewhore